Embark on the Keto Journey: A Beginner's Guide to the Ketogenic Diet
Are you seeking a dietary shift that can boost your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you desire. This high-fat, low-carbohydrate approach forces your body to enter a metabolic state called ketosis, where it relies on fat as its primary energy source. It's straightforward to underst